Creation Care: Devotional Fasting Resources
*These resources were adapted from https://greenerlent.org/ on 01/17/2024
“Feed prayers on fasting.” Tertullian
“Prayer is the one hand with which we grasp the invisible; fasting, the other, with which we let loose and cast away the visible.” Andrew Murray
"And whenever you fast, do not look dismal, like the hypocrites, for they disfigure their faces so as to show others that they are fasting. Truly I tell you, they have received their reward. But when you fast, put oil on your head and wash your face, so that your fasting may be seen not by others but by your Father who is in secret; and your Father who sees in secret will reward you." (Matthew 6:16-18 NRSV)
The fasting options offered here are good for your soul and good for the planet.
WATCH: These short videos provide insights that might give you increased motivation to adopt these fasts for this Lent and beyond.
IDEAS FOR FASTING:
- ABSTAIN FROM BEEF: Eat other meat
- ABSTAIN FROM BEEF: Reduce other meat
- ABSTAIN FROM BEEF: Eliminate other meat
- ABSTAIN FROM CHEESE
This is a good fast if you are a beef-eater. Substitute lower-impact meats, and take a huge step!
- Sunday - Eat any meat, including up to 4 oz. of beef, veal or lamb.
- Monday - Thursday & Saturday - Eat one 4oz. portion of pork or poultry daily.
- Fridays in Lent, Good Friday & Ash Wednesday - No meat.
- Anytime - Enjoy fish as you wish.
- Estimated 122.3 lbs. CO2e Reduction based on the average American diet.
This is a good fast if you are ready for a few meatless days. Your diet shows your heart for the poor.
- Sunday - Eat any meat, including up to 4 oz. of beef, veal or lamb.
- Monday - Thursday & Saturday - Eat two 4oz. portions of pork or poultry weekly.
- Fridays in Lent, Good Friday & Ash Wednesday - No meat.
- Anytime - Enjoy fish as you wish.
- Estimated 150.0 lbs CO2e Reduction based on the Average American diet.
This is the most rigorous fast. Choose this if you feel called to make a larger sacrifice.
- Sunday - Eat up to 4 oz. of poultry, but no other meat.
- Monday - Thursday and Saturday - Fast from all meat during the week.
- Fridays in Lent, Good Friday & Ash Wednesday - No meat.
- Anytime - Enjoy fish as you wish.
- Estimated 188.9 lbs. C02e Reduction based on average American diet.
Select this option if you are already a vegetarian. By reducing cheese, and eliminating cheddar and imported cheeses, your sacrifice shows you care for the poor.
- Sunday - Eat veggie pizza. :-)
- Monday - Thursday & Saturday - Eat two 3.25 oz. portions of cheese excluding hard, e.g. cheddar, or imported cheeses.
- Fridays in Lent, Good Friday & Ash Wednesday - No meat. No cheese.
- Estimated 87.6 lbs. CO2e Reduction based on the average American diet.